By this point in winter, it feels safe to say Rhode Islanders are collectively over it. The gray skies, the group chat cancellations, the treadmill that doubles as a coat rack. Just as cabin fever peaks, the wellness crowd wakes up and March arrives with an open invitation to move, connect, and try something new. From community runs to holistic expos and low-pressure movement classes, the coming weeks offer plenty of ways to ease back into healthier routines without the New Year pressure.
Recipe for Wellness Workshop for Adults
Healthy habits take center stage on March 3 from 6-7:30pm at Mount Pleasant Library. This free, in-person workshop explores the lifestyle factors that shape overall wellness and chronic disease risk. Hosted by the Rhode Island Community Food Bank nutrition education team, the session includes a live cooking demonstration and sends participants home with recipes, practical knowledge, and budget-friendly tips for building healthier routines. Providence
EZ 2 B Fit with Lu-Anne Cox
Connection meets movement on March 4 and March 11 at 9:15am at the Courthouse Center for the Arts. Lu-Anne Cox leads this welcoming class designed for those beginning or returning to fitness. Participants can bring a friend or meet new ones while exploring a blend of Ballet, Tai Chi, Aerobics, Qi Gong, strength training, and stretching in a relaxed, non-gym setting. Attendees may bring a yoga mat and water bottle while learning simple moves they can practice at home to support a heart-healthy lifestyle. West Kingston
Shoreham Bank St. Pat’s 5K
Festive energy fills Providence on March 21 as runners and walkers gather at the Rhode Island Statehouse for this spirited event. The Kids Leprechaun Run kicks off at 10:30am with a quarter-mile course for children 12 and under, followed by the 11am 5K run or walk along the Providence St. Patrick’s Day Parade route. Post-race celebrations continue at Patrick’s Pub on Smith Street with live music and parade viewing, making this as much a community gathering as a fitness event. Providence
Black Family Wellness Expo
A spirit of empowerment and education defines this annual gathering on March 21 from 10am-3pm at CCRI’s Liston Campus. Hosted by the Greater Providence Chapter of The Links, Incorporated, this free, all-ages event addresses health disparities in the Black community while exploring wellness as a full-spectrum experience that includes physical, social, and cultural well-being. Shared resources and community dialogue provide attendees with tools to advocate for their own health and quality of life. Providence
Southcoast Health Aquidneck 10K
Ocean views set the scene on March 22 from 9-11am as this annual race returns to Second Beach with a mission that extends beyond the finish line, benefiting the Norman Bird Sanctuary. Organized by Gray Matter Marketing, the event welcomes up to 1,200 participants, making early registration essential. Middletown
RIHHA Annual Health and Wellness Expo
A full day devoted to integrative health unfolds on March 22 from 10am-4pm at the Crowne Plaza. The Rhode Island Holistic Healing Association welcomes guests to its annual expo centered on whole-person wellness under the theme Empower Heal Thrive. The event features practitioner booths with mini consultations and demonstrations, natural health vendors offering products from herbal remedies to essential oils and crystals, and a keynote presentation by Roland Comtois. Warwick
Viva After Hours Peptide 101
Curiosity meets science on March 26 from 5-7pm at Viva Med Spa and Wellness during this evening workshop focused on peptide therapy. Expert-led discussions and interactive stations offer insight into how peptides support recovery and overall wellness. Food, mocktails, and exclusive event discounts round out the experience. Cranston
Core Fire Conditioning Pop Up
Movement takes on a mission-driven focus on March 29 from 2-3pm during this donation-only Core Fire Conditioning class led by Jordan Borge. The high-intensity workout supports a Boston Marathon fundraising effort benefiting Learn to Cope Inc., which provides peer-led support for families navigating addiction and recovery. Open to all levels, participants should bring a mat, towel, and water. Providence
Middletown’s Wellness Month Programs
Community-wide wellness takes the spotlight throughout March as Middletown Wellness Month returns under the leadership of the Middletown Prevention Coalition and local partners. A full lineup of free events, trainings, and activities supports physical, mental, and emotional well-being for residents of all ages. One highlighted offering includes Youth Mental Health First Aid Training, which teaches participants how to recognize and respond to signs of mental health or substance use challenges in young people ages 6-18. The month-long initiative emphasizes prevention, accessibility, and connection. Middletown
Comments
No comments on this item Please log in to comment by clicking here